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What are Access Bars®?

Access Bars® is a gentle touch method that helps you quiet the mind.

The purpose of Access Bars®

"32 points on the head" - but what are these points?

During the treatment, also called “running of the bars”, the practitioner gently touches 32 points on the head, discharging the electromagnetic charge associated with them and removing the limitations and blockages associated with them.

The points are connected to several areas of life (e.g. money, aging, joy and communication) and they also affect each other, so it is never possible to predict in advance which area of ​​your life you will experience the positive effect first.

Who can use Access Bars®?

Bars can be used by everyone, without exceptions

Especially useful is for people with the following problems:

  • Depression
  • Stress
  • Anxiety
  • Sleep problems
  • ADHD
  • Fatigue
  • other physical and emotional issues


In the worst case, you will feel like you just woke up after the best massage of your life – but in the best case, your whole life can change!

Want a life without stress and depression?

Stress and depression don't have to define your days. If you feel overwhelmed by your obligations and hopeless, instead of wanting to run away from the world, you can learn to consciously manage stress and depression.

Try a method that helped thousands of people worldwide

Hundreds of thousands of people worldwide use Access Bars daily for more ease in life. Changing physical problems, illnesses, relationship and financial difficulties can be done gently and you enjoy the process itself.


Relaxed and happier

Feel more relaxed, happier and full of life enthusiasm again. It is possible! Even your environment won’t throw you out of your peaceful, happy state.


Less worrying

You will be able to live more empty minded and without unnecessary worrying, like after a meditation. Others will also feel your freedom.


Stronger intuition

You become much more aware of what is the right way for YOU in your life. You will have more clarity about what you really want.



This energetical therapy erases the limitations that are in your mind related to money, healing, peace, body, creativity, control, form, structure, joy, sadness, consciousness… that are limiting you from seeing more possibilities in your life.

Researchers have reported brainwave changes after receiving Bars Therapy. The beta brainwaves shifted to a more relaxed theta brainwave after just one hour of therapy. 

Every Bars session is different. The worst that can happen after a Bars session is you feel as relaxed as if you had received a great massage. The best that can happen is your whole life can change.

Among the most commonly reported effects are: an increased sense of peace and ease, eliminating stress, anxiety and depression.

Once you have your Bars done, the Bars “run” or continue to release stuck energy forever. Every time you have it done after that, the effect becomes more dynamic.

The most dramatic effects tend to be noticed within 3-4 weeks of the session.

This is entirely up to you. Are you stressed? How good would you like to feel?

Some Bars facilitators wonder why we don’t all do it every day! Most like to have their bars run at least once a week, or whenever they feel stressed, cranky, or out of sorts with how their lives are going. After any kind of major shock or trauma or energetic shift of any kind is another time to consider having your bars run.

Children and babies benefit phenomenally from a Bars session. They are often more willing to have rapid change than adults.

It should be noted that children’s Bars can run very fast. Often they can tell you when each bar is done for that session and when to move on, and babies are even faster!

Absolutely! There are even special Bars materials available for kids.

Because children have fewer considerations about what is possible and impossible, they can run the bars with very potent effects and less limitation. 


Anyone can learn Access Bars. No previous experience in health care or training in anatomy or massage is required! All it takes is a willingness to learn and attending one-day bars class.

Usually a Bars session takes around 60 minutes although this can vary. It is always better to do Bars even if it’s for 20 minutes than to not do them at all!

Access Bars are your choice. You don’t have to do anything. People who experience the greatest benefit from Bars are those who have it done repeatedly. 

Many people who have had mental and psychological problems have been able to wean themselves off medications and experience amazing changes in their problems. However you should always consult your doctor before discontinuing mind-altering drugs.

No. The Bars cannot be done wrong, and you cannot harm anyone with a Bars session.

Whenever you would like to feel great or have a difficult day! People who have been practicing the Bars usually get regular sessions.

While the points may appear to be cranial-sacral or acupuncture points, they have a different function when done as part of the Bars. 

Reiki practitioners tend to do very well at learning the Bars since they are already familiar with energy.

Lying down is not required. It does promote relaxation for the receiver in most cases as well as ease and comfort for the Bars giver. If lying down flat is a problem, a reclining chair can also work.

About: Aya Stern

I understand what it’s like when you don’t know how to make your life work for you. I was there too! 

I would like you to know you can change this and show you a method and tools that can change your life easier than you think.

I am Aya Stern, Access Bars® facilitator, Reiki master and yoga teacher.

Since 2018, I have been working with private clients and companies, holding live workshops, online programs about energy bodywork and consciousness.

I know these tools and methods work! They have helped me and so many other people around the world. I am always amazed to see the changes my course participants made in their lives using only a few simple techniques.

My wish to make them easily accessible for everyone looking for a change and more ease in their life.